Virtual mental health counseling in Ontario has become an increasingly popular option for individuals seeking psychological help. These online sessions allow clients to connect with a therapist without having to travel to an in-person office. This method of therapy is especially helpful for people in rural areas who may not have access to local mental health services. However, this form of treatment can be confusing for those who are new to it. To help navigate this new landscape, Pillars of Wellness has compiled a guide to the best virtual counselling options in Ontario.
While teletherapy has been around for decades, interest in online counselling for mental health issues has surged during the COVID-19 pandemic. The increased availability of online therapy in Ontario is a welcome development for Canadians, who struggle with high levels of mental illness and often face barriers to care.
For instance, many Canadians do not have the proper insurance coverage to receive in-person care, and some remote regions have poor internet connectivity. In addition, the cost of online counselling is often higher than in-person care, and some low income individuals struggle to pay for these services out of pocket.
The COVID-19 pandemic has also impacted the accessibility of traditional in-person services, with many local providers switching to virtual during the crisis. This shift has led to a boom in the use of online therapy, with the number of online counselling appointments increasing significantly during the pandemic. This increase in demand has also helped to boost research and studies into the effectiveness of teletherapy for a wide range of mental health conditions.
Although some people may be reluctant to seek therapy online, the benefits of this type of care are numerous. These include:
Convenience: For people with busy schedules, online therapy offers the flexibility to meet for sessions on their own terms. Clients can schedule appointments during times when they are most comfortable, such as at home or in a preferred remote location. They can also communicate with their therapist via the means of their choosing, including video calls, telephone, texting, or email.
Privacy: For people who are nervous about talking openly with a stranger, virtual therapy can be a great way to build trust and feel at ease. It is possible to have secure and private sessions that are in compliance with Ontario’s privacy laws (PHIPA and PIPEDA). These measures can help to increase the comfort of clients who are dealing with sensitive issues.
Authentic Living is proud to offer online counselling for mental health issues throughout the province. Our team of highly experienced therapists will work closely with you to understand your unique needs and challenges and will design a tailored program that will help you find hope and healing. Contact us today to learn more about our services or to book a session.